Sweat For Your Brain @ Amped Lifestyle

Positive, everyday actions can make a difference in brain health, even lowering the risk of cognitive decline and possibly Alzheimer's and dementia. Incorporate some or all of these habits into your life to help maintain a healthy brain.

 

One of these healthy habits is to get moving! Engaging in regular exercise that raises your heart rate and increases blood flow to the brain and body can help improve brain health. Join us on June 14 to get moving at Amped Lifestyle in Park Hills or Farmington! We will be raising funds and awareness for the Alzheimer's Association, while also improving brain health.

Park Hills Classes: 8 AM - Bungee, 9 AM - Yoga, 10:15 AM - Fit n’ Flex, 11 AM Bungee
Farmington Classes: Bungee at 8, 9, 10, and 11 AM

 

Take charge of your brain health today — it's never too early or too late to start.

 

Learn more about the 10 Health Habits.